1. Warm Up: 3 sets of:
2m Desna/ 2m Leva Lateral Side Quadruped Walk
10 Air sq
2m Desna/ 2m Leva Lateral Side Quadruped Walk
10 Alternating Leg Prisoner Stand Up
2m Desna/ 2m Leva Lateral Side Quadruped Walk
15 Reverse Snow Angel
2. Metcon:
Workout 1: Support Your Local Box
Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbell snatches, left arm
♀ 15 kg. ♂ 22,5 kg.
3. ABS: IBIZA 2020:) 8x 30s/10
4. Side Plank With Taps (1:29)
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