1. Warm Up:  3 sets of:

2. Metcon:

Workout 1: Support Your Local Box

Complete as many rounds as possible in 10 minutes of:

10 squats

9 dumbbell snatches, right arm

10 push-ups

9 dumbell snatches, left arm

♀ 15 kg. ♂ 22,5 kg.

3. ABS: IBIZA 2020:) 8x 30s/10

4. Side Plank With Taps (1:29)