COVID- 19 BUNKER TRENING DAY 22
1. Warm Up: Emom 12
10/10 ALT box step up
8/8 cosac sq pause
6 Wall Walk
2. Metcon: United In Movement WOD2
Compete
12 Min / As Many Reps As Possible
80 Lateral Hops Over-the-Dumbbell
60 Air Squats
40 Dumbbell Shoulder to Overhead
M: 50 lb. dumbbell
F: 35 lb. dumbbell
Move Hard
12 Min / As Many Reps As Possible
80 Lateral Line Hops
60 Air Squats
40 Shoulder Taps
3. ABS: IBIZA 2020:) 3set 12/12
Plank Knees to Elbow
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