COVID- 19 BUNKER TRENING DAY 24
1. Warm Up: 12 intervals 20” ON : 15” OFF
1Walk Out With Push-ups
Amrap Squat Jump
2. Metcon: United In Movement WOD4
Compete
9 Min / As Many Reps As Possible
30-20-10 of:
Alternating Hang DB C&J
Butterfly Sit-Ups
takoj v…
30-20-10 of:
Alternating DB Hang Snatches
Butterfly Sit-Ups
M: 22,5kg dumbbell
F: 15kg dumbbell
*uporabite kar imate…DB, KB, barbell
Move Hard
9 Min / As Many Reps As Possible
30-20-10 of:
R/L Mountain Climbers
(Touching arms)
Butterfly Sit-Ups
Right into…
30-20-10 of:
Plank Up Downs
Butterfly Sit-Ups
3. ABS: IBIZA 2020:) 7set
Hollow body Hold 30” + 10 Tuck Crunch
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