COVID- 19 BUNKER TRENING DAY 25
1. Warm Up: 4interval /
80 0unbroken single unders + 1x Squat Flow
2. Metcon: United In Movement WOD5
Compete
Every 4 min (3min on + 1min rest) for 5 rounds of:
21/21 Alternating Lunge Jump
15/15 Single-Arm DB Floor Press
9 Reverse Burpees
In remaining time within the 3min window:Max skoki v daljino | 1,2m moški, 1m ženske
Rest 1min between rounds
M: 22,5kg dumbbell
F: 15kg dumbbell
*uporabite kar imate…DB, KB, barbell
Move Hard
Every 4 min (3min on + 1min rest) for 5 rounds of:
21/21 Alternating Lunge Jumps
15 Clapping Push-ups
9 Reverse Burpees
In remaining time within the 3min window: Max skoki v daljino |1,2m moški, 1m ženske
Rest 1min between rounds
3. ABS: IBIZA 2020:) 10set 30/15
Scissor Kicks
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