COVID- 19 BUNKER TRENING DAY 29
1. Warm Up: 10 intervals 20” ON : 15” OFF of the following legs complex:
1 Front Lunge D + 1 Front Lunge L+
1 Squat Jump
2. Metcon: “Mercury Monday”
10’ AMRAP of:
30 Double Unders or 30 Mountain Climber
20/20 Split Squat with DB on Chest
10/10 One Arm DB Renegade Row/ scale: Table Body Rows/Odd-Object burpee bent over row
– 2’ rest
10’ AMRAP of:
30 Double Unders or 30 Mountain Climber
20 Alternating Leg box step up with DB on Chest
10/10 One Arm DB Renegade Row/scale: Table Body Rows/Odd-Object burpee bent over row
– 2’ rest
Midline
20’ EMOM of:
Odd – 3 point Plank On Elbows Elevated Feet – 40”
Even – turk sit up @db – 40”
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