COVID- 19 BUNKER TRENING DAY 39
1. Warm Up:
3 rounds
30 du+ 3 wall walk + 30s HS hold
DEMO VIDEO CFCELJE FB/IG storie
2. Metcon:
Body Armor
👊LOWER BODY:5 sets⠀⠀
Bulgarian Split Squat tempo + iso
2 x {5 reps +20” each leg }
Repeat without rest b/t movements x 6 sets (3’ total work) for max reps: ∙
15” Alt Leg Kneeling prisoner stand ⠀⠀⠀⠀⠀⠀⠀⠀
15” A Squat⠀jump⠀
NO-WEIGHT VERSION/Odd-Object/ DB/KB/Barbell VERSION
4 Sets:AMRAP4′
8x St HSPU
12x BOX Jumps + *2 box Jump every round
Rest 1 Minute Between Sets
3. ACCESSORY: EMOM x 2 sets alternating:
Hollow Flutter Kicks
Side Plank
Hollow Body Scissor Kicks
Side Plank
Leave a Reply