COVID- 19 BUNKER TRENING DAY 40
1. Warm Up:
3 Rounds
1:00 Bar Hang
20 Dead Bugs
10 Cat Camel
2. Metcon:
Perform 21 sets As Fast As Possible:
5 M / 3 W Strict Chin Ups or 10 M / 7 W Table Body Rows
10 Push Ups hands off
15 Air Squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
∙
– rest 1 : 1 b/t sets (počivaš toliko kot delaš)
3. ACCESSORY
3 Rounds
10 Odd-Object/ DB/KB/Barbell VERSION Lawnmower (each side)
10 Bird Dog (each side)
10 Single Leg Glute Bridge (each side)
Leave a Reply