COVID- 19 BUNKER TRENING DAY 42
1. Warm Up:
3 supersets of: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Goodmorning with DB on Chest – 20 reps
•Cossack Squats 20 reps (10/10)
• Plank on Hands – 60” Hold
2. Metcon:“ So Good Sunday”
Odd-Object/ DB/KB/Barbell VERSION
16’ As many as Sets for Quality as Possible of:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
– LADDER UP 1,1 – 2,2 – 3,3…of:
Alternating Arm DB Snatches
Before switching side, add every set:
1 Burpee pull up/ 6 Table rows
3. ACCESSORY
14’ for max sets unbroken of:
One Arm DB Curls
One Arm DB French press
One Arm DB Upright Rows 10reps za vsako roko
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