COVID- 19 BUNKER TRENING DAY 44
1. Warm Up:
8 min. to get as far as possible…
3-3-3-3-3
Wall climb
10-20-30-40-50
Wall Balls 20/14
2. Metcon:“ The-Big-Arm Tuesday ”
NO-WEIGHT VERSION/Odd-Object/ DB/KB/Barbell VERSION
10 Intervals 90” on : 90” off:
22 Alternating Arm DB Snatch or Alternating Leg Step Up
Interval 1-3-5 : Burpees 👉Interval 2-4-6 : Double Unders or SU
BODY BUILDING SESH
8’ As many as Sets for Quality as Possible of:
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Chair Dips – 8 reps
Lying Back DB French Press 12 reps
2’ rest before the following couplet:
8’ As many as Sets for Quality as Possible of:
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One Arm DB Row – 8 reps / side
– Standing DB Curl 12 reps
3. ACCESSORY: EMOM 8’ – 45” work : 15” rest
Side Plank Rotations
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