Sobota 02.05.2020

COVID- 19 BUNKER TRENING DAY 48

1. Warm Up:  (0-10min)

15/15 Single Leg Romanian Deadlift

5/5  Thoracic Flow

2. Metcon: “ Serendipity Saturday”

NO-WEIGHT VERSION/Odd-Object/ DB/KB/Barbell VERSION

Every 3’ x 10 rounds perform each round as fast as possible:

12/12 One Leg Lateral Step Ups
18 Broomstick Thruster
8 Burpees over Broomstick
Or
12/12 One Arm DB Deadlift
10/10 One Arm DB Thruster
8 Burpees over DB

3. ACCESSORY:

5 sets on Right Side THEN on Left Side of: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Lateral Plank Pulse – max reps in 20”
• Lateral Plank Hold – 30”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
– No Rest b/t reps & exercises & sets