COVID- 19 BUNKER TRENING DAY 48
1. Warm Up: (0-10min)
15/15 Single Leg Romanian Deadlift
5/5 Thoracic Flow
2. Metcon: “ Serendipity Saturday”
NO-WEIGHT VERSION/Odd-Object/ DB/KB/Barbell VERSION
Every 3’ x 10 rounds perform each round as fast as possible:
12/12 One Leg Lateral Step Ups
18 Broomstick Thruster
8 Burpees over Broomstick
Or
12/12 One Arm DB Deadlift
10/10 One Arm DB Thruster
8 Burpees over DB
3. ACCESSORY:
5 sets on Right Side THEN on Left Side of: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Lateral Plank Pulse – max reps in 20”
• Lateral Plank Hold – 30”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
– No Rest b/t reps & exercises & sets
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