COVID- 19 BUNKER TRENING DAY 49
1. Warm Up: (0-10min)
100 unbroken. Single unders
5/5 Hip Flow Warm Up
2. Metcon: “Round-a-bout”
NO-WEIGHT VERSION/Odd-Object/ DB/KB/Barbell VERSION
1 Round:
50 Single Arm Alternating DB Squat Cleans
100 Double-Unders
50 Hand-Release Pushups
100 Double-Unders
50 Single Arm Alternating DB Squat Cleans
3. ACCESSORY: Body Armor
50-40-30-20-10: Tuck Ups From Pull Up Bar or Tuck Ups
After each set:
10 Single Arm Bicep Curl To Press (10/side)
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