Ponedeljek 11.05.2020

“Be willing to get rid of the life we’ve planned, 
 to have the life that is waiting for YOU” :Week 2 Day 1

1. Warm Up: 7min. AMRAP:
15 Wall Balls 20/14
30 Double Unders
16 OH Ball lunges

2. Body Armor:
3 Sets 
9 Barbell Romanian Deadlifts
15 Strict Ring Dips
21 Tall Box Step Downs

Rest 1' Between Sets

3. Metcon: 
2 Rounds:
3min. EMOM:
15/12 Cal Row
immediately into;
3min. EMOM:
10 Deadlifts 225/155
immediately into;
3min. EMOM:
10 Toes-To-Bar

4. ACCESSORY: Kettlebell Deadbug 8rouns 20''/10''

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