“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 2 Day 1
1. Warm Up: 7min. AMRAP: 15 Wall Balls 20/14 30 Double Unders 16 OH Ball lunges
2. Body Armor: 3 Sets 9 Barbell Romanian Deadlifts 15 Strict Ring Dips 21 Tall Box Step Downs Rest 1' Between Sets
3. Metcon: 2 Rounds: 3min. EMOM: 15/12 Cal Row immediately into; 3min. EMOM: 10 Deadlifts 225/155 immediately into; 3min. EMOM: 10 Toes-To-Bar
4. ACCESSORY: Kettlebell Deadbug 8rouns 20''/10''
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