“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 2 Day 2
1. Warm Up: 10-9-8-7-6 KB Goblet squats V-ups 2. Strength: In a 20min. Window you should getting 4-5 Back Squat 8 Reps (heavy as possible climbing in weight) with a 5 second negative. Count to yourself on the way down or watch a stop watch. This negative is IMPORTANT today. Immediately after your set, go to Max hold L-Sit (40'')
3. Metcon: “Macho Taco” 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds of Dumbbell “Macho Man” 3 Power Cleans + 3 Front Squats + 3 Jerks Dumbbells: 22.5 kg/15 kg
Rest 1 Minute Between Rounds
4. ACCESSORY: Alternating Single Leg V Up // 6 rouns 40''/10''
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