“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 3 Day 2
1. Warm Up:3 Sets: 3 Strict Chest to Bar Pull-ups 6 Inchworms 9 Strict Toes to Bar 12 Pausing GLUTE BRIDGE 2. Squats: PCLEAN Front Squat (5-5-3-3-1-1) Building up to a 1RM today! Next week starts a new back squat cycle 3. Metcon: EMOM x 15min. min. 1) run 200 min. 2) 20 Wall Balls 20/14 min. 3) Max Russian KB Swings 70/53 *Score is KB Swings only 4. ACCESSORY: 8 sets: Weighted Hollow Rocks 20”+ Toes Touches 10 reps
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