“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 3 Day 5
1. Warm Up: 3 Sets: 200m run 30′ Wall Squat hold 4 burpee pull ups 2. Squats: Stamina Squats On the 1:30 x 7 Sets: 4 Front Squat 2 Back Squats 3. Metcon: 12 Minutes AMRAP: 1-2-3-4-5… Handstand Push-ups 10 Alternating Pistols After Each Round 4. ACCESSORY: On the 2:00 x 4 Sets: 20 AbMAtt Sit-ups 1′ RussTwist
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