“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 4 Day 3
1. Warm Up:3 x 2:00 AMRAP
12 (6/6) Alt. box step up 9 box Dips (Straight Leg) 6 Push Ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Weightlifting: 4 Sets: 8 Heavy Push Press Immediately into; 10 Supinated Barbell Rows Rest 1''. After Each Set. *Make your first round more of a warm up weight. 3. Metcon: 6 Rounds For Time: 10 Toes-To-Bar 15 Cal Row 20 American KB Swings 24/16kg.
4. ACCESSORY: 4x 12/12
Single Leg V Ups
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