“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 4 Day 4
1. Warm Up:4x
80 0unbroken single unders + 1x Thoracic Flow
2. Weightlifting: Barbell Cycling On the Minute x 10: 5 “Touch and Go” Squat Cleans *Make your first round more of a warm up weight. 3. Metcon: Alternating On the Minute x 10 1st Minute: 5 Burpee Tall Box Jumps 2nd Minute: 5 Single Dumbbell Strict Presses (22,5/15)
4. ACCESSORY:4 Rounds: 30 Seconds Kettlebell Russian Twist Rest 15 Seconds 30 Seconds Weighted Superman Hold Rest 15 Seconds
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