“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 5 Day 1
1. Warm Up:2 5 Downward Dog 5/5 cossac sq 20 PVC Pass Through 10 PVC V ups 5 Downward Dog
2. Strict Gymnastics:2-4-6-8: Strict Handstand Push-ups :15 Second L-Sit 3. Metcon:For Time: 40 DB Deadlifts 70/50 40 Toes-To-Bar 40 Bench Press 60/40kg Rest 2min. 30 DB Deadlifts 70/50 30 Toes-To-Bar 30 Bench Press 60/40kg Rest 1min. 20 DB Deadlifts 70/50 20 Toes-To-Bar 20 Bench Press 60/40kg Rest 30sec. 10 DB Deadlifts 70/50 10 Toes-To-Bar 10 Bench Press 60/40kg
4. ACCESSORY: 3x 8/8 Windsheild Wiper
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