“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 5 Day 2
1. Warm Up:3x(20,15,10/10,15,20) 20 Kang Sq 10 Thrusters
2.Stamina Squats On the 1:30 x 7 Sets: 2 Front Squat 4 Back Squats 3. Metcon:For Time: 16min. EMOM: Min. 1) Max Hang Power Cleans 95/65lbs. Min. 2) Max Box Jumps 24/20 Min. 3) Max American KB Swings 53/35 Min. 4) Max Push-Ups
4. ACCESSORY: 8x 20''/10'' Hollow Body Scissor Kicks
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