In“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 5 Day 4
1. Warm Up: 15-12-9: Kb sw USA Burpee box jump After Each Round: 200m run
2.Back Squat EMOM2
3 at 60% of 1RM 6 at 70% of 1RM 4 at 80% of 1RM Max Unbroken Reps at 90% of 1RM (shooting for more than 3) *No resting at the top of any reps for more than 1sec. Constant movement.
3. Metcon:For Time:“eHarmony” For Time: 30 Sumo Deadlift High Pulls 30 Front Squats 30 Hang Squat Cleans 30 Power Snatches 30 Overhead Squats * On the Minute: 5 Burpees * Barbell: 35/25
4. ACCESSORY: 10x 15''/10'' Hallow rock 2- superman hold
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