“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 6 Day 1
1. Warm Up:3r 5reps Squat Flow Movements
2.Box Squats On the Minute x 10: 2 Box Squats heavy
3. Metcon:For Time: “Opposite Day” 30-20-10: Power Snatches (95/65) Box Jump Overs (24/20) Directly Into… 10-20-30: Power Clean and Jerk (95/65) Lateral Barbell Burpees
4. ACCESSORY: 14 x 25/10 Hollow Hold
Leave a Reply