“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 6 Day 2
1. Warm Up:3r row 1min 20 dead Bug 10 Cat&Camel
2.Deadlift (Week 3 of 4)
Every 3min. x 4 Rounds: Run 300m *Deadlift percentages Round 1.) 5 Reps at 50% of 1RM Round 2.) 5 Reps at 75% of 1RM Round 3.) 3 Reps at 85% of 1RM Round 4.) Max Unbroken Reps at 95% of 1RM (shooting for more than 1)
3. Metcon: 7min. AMRAP: 30 Double Unders 15 Wall Balls 20/14 30 Double Unders 15 SA KB Snatch 53/35 Rest 1min. 7min. AMRAP: 20 Double Unders 10 Wall Balls 20/14 20 Double Unders 10 SA KB Clean & Jerk 53/35
4. ACCESSORY: 6 x 20/10'' Strict Toes to Bar
Leave a Reply