“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 7 Day 1
1. Warm Up: 10min AMRAP: 10 Kang Sq 200m Row 15 Pause Thursters 200m Row
2. Clean and Jerk Technique
Alternating On the Minute x 8 (4 Rounds): Odd: 3-Position Squat Clean Even: 1 Pausing Push Jerk + 1 Pausing Split Jerk
3. Metcon: “Double Knot” For Time: 100 Double Unders 9 Bar Muscle-ups 21 Squat Cleans (135/95) 100 Double Unders 9 Bar Muscle-ups 15 Squat Cleans (135/95) 100 Double Unders 9 Bar Muscle-ups 9 Squat Cleans (135/95)
4. ACCESSORY: 4rounds 12rep bar Turkish Sit-ups
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