“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 7 Day 2
1. Warm Up:3 Rounds: 10 Overhead Squats @bar 300 Meter row
2.Pausing Back Squat On the Minute x 10: 1 Pausing Back Squat*
3. Metcon: For Time 90 WB 2 rds 60 T2B 30/24 Calories Bike Time Cap: 14 min
4. ACCESSORY: 4rounds 90'' Plank
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