“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 7 Day 3
1. Warm Up:3 Rounds: Thoracic Flow 5rep
2.Deadlift Recovery Week Every 3min. x 4 rounds: Run 200 *Deadlifts Round 1.) 5 Deadlifts @30% of 1RM Round 2.) 5 Deadlifts @40% of 1RM Round 3.) 5 Deadlifts @40% of 1RM Round 4.) 5 Deadlifts @50% of 1RM
3. Metcon: For Time 12min. AMRAP: 30-20-10-20-30 Russin KB Swings 70/53lb DB Russian Twists 35/25lb. row kcal *You will not finish this, but get as far as you can. *Left + Right = 1 on Twists
4. ACCESSORY: 4rounds 40''/20 Side plank rise
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