“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 7 Day 4
1. Warm Up: 10min. 12 Lunges (on ea. leg) Immediately into; 10 light CLUSTERS DB (for ea. leg)
2. Gymnastic Conditioning (A) On the 2:00 x 5 Rounds: 100 Meter ball Run Time Remaining: Max Legless Rope Climbs (15’)
3. Metcon: For Time: 21 Thrusters 60/30 21 Burpee Pullups 15 Thrusters 70/35 15 Burpee Pullups 9 Thrusters 80/40 9 Burpee Pullups Time Cap: 10 min
4. ACCESSORY: 6rounds 30''/10'' 3P. plank
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