“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 7 Day 5
1. Warm Up: 8min. 12 kcal row 10 ring rows 8 TTR
2.Body Armor 21-18-15-12-9-6-3: Double Dumbbell Floor Presses Single Dumbbell Overhead Tricep Extensions
3. Metcon: “Speed Dating” 5 Rounds: AMRAP 2: 2 Rounds Strict Cindy Max Reps Barbell Movement (135/95) Rest 1 Minute Between Rounds Round 1: Power Cleans Round 2: Front Squats Round 3: Hang Squat Cleans Round 4: Power Clean and Jerks Round 5: Clusters
4. ACCESSORY: 3rounds 30 Hollow Body Scissor Kicks
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