“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 8 Day 2
1. Warm Up: 5 Rounds: 200m Run 13-13-12-12-11 Soumo DLHpu Ppress
2. Body Armor Not for Time: (15min. to finish) 5 Sets: 3 Bench press 90% 20 Bench Dips 10 bent over Barbell Rows (supinated grip) Some functional body aesthetics and durability training here.
3. Metcon: Chipper For Time: 40 Calories Row 30 ball Squat Clean 20 Box Step Over w/ ball 40 Strict HSPU 20 Box Step Over w/ ball 24/20 30 ball Squat Clean 40 Calories Row Time Cap: 20 min 4. ACCESSORY: SIDE PLANK RISE HIP
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