Ponedeljek 29.06.2020

“Be willing to get rid of the life we’ve planned, 
 to have the life that is waiting for YOU” 
 :Week 9 Day 1

1. Warm Up:
On the 2:30 x 3 Rounds:
18 USA KB Swing
26 FR Kettlebell Walking Lunge 
Max Strict Ring Dips in Time Remaining

2.Front Squat
10-8-6-4-2
On the 3:00 x 5 Sets:
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 5: 2 Reps

3. Metcon 8 Rounds:
8 DB Hang Clean and Jerks 70/50 (4/4*)
8 Toes To Bar
8 SDHP's 115/75
8 Lateral Burpees Over The Bar
8 Calorie Assault Bike

4. ACCESSORY: 
Side plank rotation....8x 25''/10''

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