“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 9 Day 1
1. Warm Up: On the 2:30 x 3 Rounds: 18 USA KB Swing 26 FR Kettlebell Walking Lunge Max Strict Ring Dips in Time Remaining
2.Front Squat 10-8-6-4-2 On the 3:00 x 5 Sets: Set 1: 10 Reps Set 2: 8 Reps Set 3: 6 Reps Set 4: 4 Reps Set 5: 2 Reps
3. Metcon 8 Rounds: 8 DB Hang Clean and Jerks 70/50 (4/4*) 8 Toes To Bar 8 SDHP's 115/75 8 Lateral Burpees Over The Bar 8 Calorie Assault Bike
4. ACCESSORY: Side plank rotation....8x 25''/10''
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