“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 9 Day 3
1. Warm Up: 3 Rounds: 20 Banded Pull-Aparts 30 Hollow Rocks 20m bear walk 200m run
2.Back Squat “3-6-12” 3 Reps 6 Reps 12 Reps
3. Metcon “Red Zone” 21-15-9-15-21: Hang Power Snatch (35/25) Thrusters (35/25)
4. ACCESSORY: russTwist....3x30rep (L/D*1rep)
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