“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 9 Day 4
1. Warm Up: Every 40s 10 Rounds Of 1 Burpee 2 Air Squats 3 Push-Ups 4 Lunges(2/2)
2.Capacity Builder 5 Rounds: AMRAP 1'30''/30'': 15 ABmat Sit-ups Max Strict Handstand Push-ups *scaled on box Rest 30 Seconds Between Sets
3. Metcon “Mind Eraser” AMRAP 20: 7 Power Cleans (60/40) 7 Burpees 200 Meter Run
4. ACCESSORY: 5rep Thoracic Flow
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