Sreda 08.07.2020

“Be willing to get rid of the life we’ve planned, 
 to have the life that is waiting for YOU” 
 :Week 10 Day 3

1. Warm Up:
30 Air sq
400m run
10 pull ups
400m run
10 burpee box step up

2.Clean and Jerk Primer
On the 1:30 x 5 Sets:
2 Muscle Cleans
2 Squat Cleans
1 Push Press
1 Jerk

3. Metcon :Every 3min x 5 Rounds:
10 Cal Assault Bike
10 Push Jerks 115/75
10 Toes-To-Bar
10 Front Squats

4. ACCESSORY:
side plank rotations

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