“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 10 Day 3
1. Warm Up: 30 Air sq 400m run 10 pull ups 400m run 10 burpee box step up
2.Clean and Jerk Primer On the 1:30 x 5 Sets: 2 Muscle Cleans 2 Squat Cleans 1 Push Press 1 Jerk
3. Metcon :Every 3min x 5 Rounds: 10 Cal Assault Bike 10 Push Jerks 115/75 10 Toes-To-Bar 10 Front Squats
4. ACCESSORY: side plank rotations
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