“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 10 Day 4
1. Warm Up: 12min. AMRAP 10 Goblet Squats 45/30s 5 V- ups 10 KBSA SWING 200M RUN
2.Front Squat [10-8-6-4-2] On the 3:00 x 5 Sets: Set 1: 10 Reps Set 2: 8 Reps Set 3: 6 Reps Set 4: 4 Reps Set 5: 2 Reps
3. Metcon : “Stub Hub” 21-15-9: Toes to Ring Power Snatches (95/65) Directly Into… 9-15-21: Calorie Row Overhead Squats (95/65)
4. ACCESSORY: 5min. AMRAP: 5 Plate Sit-Ups (25/15lb.) 5 Reverse Plate Sit-Ups
Leave a Reply