“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 10 Day 5
1. Warm Up: 10min. AMRAP 15 Wall Balls 200m run 20m Walking Lunges 100 Unbroken Single Unders
2.Midline 50-35-20: Slam Ball Russ Twist (L/D 1rep) 22,5kg/15kg After Each Set: 1 Minute Double Kettlebell Overhead Hold (24/16)
3. Metcon : Gymnastic Capacity / AMRAP 16: 5 Burpees to Target (6″) 1 Kipping Handstand Push-ups 5 Burpees to Target (6″) 2 Kipping Handstand Push-ups 5 Burpees to Target (6″) 3 Kipping Handstand Push-ups … Add 1 Handstand Push-ups Each Round
4. ACCESSORY: Thoracic Flow 1x 6reps slow
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