“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 11 Day 1
1. Warm Up: 2R
14 burpee pull up 20m Bear Crawl 10 WB 20m Bear Crawl 14 burpee pull up
2.Capacity Builder 3R: 28 2KB DL @ 32/24 15 Ring Dips
3. Metcon : “Slumber Party” 2 Rounds: 20 Push Jerks (135/95) 4 Rounds of “Cindy” 400 Meter Run
4. ACCESSORY: 3 Sets: 20 Weighted Sit-Ups 25 AbMat Sit-ups (Unweighted) 30 Second Hollow Hold Rest 30'' Between Sets
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