“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 11 Day 4
1. Warm Up: 3 Rounds: 10/8 Calorie Bike 12 Push Press 14 SDHP's
2. Front Squat + 2 Jerk Complex 15min. to work up to a heavy complex of: 2 Front Squats + 2 Push or Split Jerks (Out of the rack) *Rest 1:30 sec between sets
3. Metcon : 17min. to get as far as possible... 5 Rounds: 15 Snatches 75/55lb. 30 Double Unders immediatley into; AMRAP in remaining time... 15 American KB Swings 70/53 15 Sit-Ups (Anchored on KB) 30 Double Unders
4. ACCESSORY: Side Lying Oblique Crunch with Leg Raise
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