Sreda 22.07.2020

“Be willing to get rid of the life we’ve planned, 
 to have the life that is waiting for YOU” 
 :Week 12 Day 3

1. Warm Up: 10min:
13 Ring rows
Row 200m
10 slam Ball

2. Body Armor3 Sets: 
21 Glute Bridges
15 Kettlebell Romanian Deadlifts
9 Kang sq

3. Metcon :“Floor It”
On the 5:00 x 5 Rounds:
20 HSPu
5 Power Clean and Jerks (185/135)
15/12 Calorie Assault Bike

4. ACCESSORY:
Cross Vups