“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 12 Day 3
1. Warm Up: 10min: 13 Ring rows Row 200m 10 slam Ball
2. Body Armor3 Sets: 21 Glute Bridges 15 Kettlebell Romanian Deadlifts 9 Kang sq
3. Metcon :“Floor It” On the 5:00 x 5 Rounds: 20 HSPu 5 Power Clean and Jerks (185/135) 15/12 Calorie Assault Bike
4. ACCESSORY: Cross Vups
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