Petek 24.07.2020

“Be willing to get rid of the life we’ve planned, 
 to have the life that is waiting for YOU” 
 :Week 12 Day 5

1. Warm Up: 10min:
1O OH WLunge
Row 200m
10 PVC HALO

2.OH Squat 
On the Minute x 10:
1 OH Squat @ 90%

3. Metcon :“Unicycle”
12:00 Window:
2.5K/2K Bike Erg
100 Double-Unders
Time Remaining:
Max Power Snatches (115/85)

4. ACCESSORY:
Windsheild Wiper