“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 12 Day 5
1. Warm Up: 10min: 1O OH WLunge Row 200m 10 PVC HALO
2.OH Squat On the Minute x 10: 1 OH Squat @ 90%
3. Metcon :“Unicycle” 12:00 Window: 2.5K/2K Bike Erg 100 Double-Unders Time Remaining: Max Power Snatches (115/85)
4. ACCESSORY: Windsheild Wiper
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