“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 13 Day 1
1. Warm Up:4 rounds 20x glute bridge 15x Romanian deadlift per leg 10x inch worm 5x squat rotations per side
2. Push Press On the Minute x 10: 1.& 2. 3rep@ 50%, 3.& 4. 4rep@ 60% 5.& 6. 3rep@ 70%, 6.& 7. 4rep@ 80% 8.,9.,10. 2rep@ 90%,
3. Metcon :“Strict roid” 21-15-9: Strict Handstand Push-ups Strict Ring Dips Push-ups
4. ACCESSORY: 3 Sets: :30s Star Plank (Left) :30s Star Plank (Right) :30s Hanging L-Sit (from pull-up bar)
Leave a Reply