“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 13 Day 3
1. Warm Up:Thoracic Flow 1ser/10rep za vsako vajo 2.Front Squat On the Minute x 10: 3 Front Squat Build to Heavy for the day.
3. Metcon : 15minTC 50-40-30-20-10 Alt DB Snatches 22,5/15kg. 1-2-3-4-5 Wall Climbs Those wall climbs though... Gunna get spicy :) Doubtful that anyone will finish, so don't worry about that.
4. ACCESSORY: 4 Sets of: 1min. Weighted Plank 20s. Rest *Throw a 20kg. plate on your back or more if you can.