“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” 2020 Strong Avgust :Week 14 Day 2
1. Warm Up:2 rounds 10x inch worm 10x downward dog 10x squat rotations 20x cossack squat
2.Gymnastic FOUR WEEK MUSCLE UP Practice 10x1 Toe Nail Spot 10x ME Ring Pull Up Hold *This means pulling all the way to sternum and holding, not just chin over rings, and in false grip A: Ring Pull Up 2-2-2-2-2-2 + B: Ring Dip: 3-3-3-3-3-3
3. Metcon : EMOM x 20 minutes Even min — UB 50m Stone carry 60/30 Odd min — 6 Hang Clean& Jerk DB SArm
4. ACCESSORY:Cross V-Ups
Leave a Reply