“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” 2020 Strong Avgust :Week 14 Day 4
1. Warm Up:10min 250m Row 10 Russian KBS (70/53) 10m Gymnastics Compression 30sec Ring Hold
2.Gymnastic FOUR WEEK MUSCLE UP Gymnastic swing with pull to hips *No turn over attempts! A: Ring Pull 2 turn 6x2
3. Metcon : 7 Rounds For Time 20 Sledgehammer strikes (as hard as possible) 200m run 10 Single Arm Turkish Sit Up 200m run
4. ACCESSORY: Hallow rocks 8x 20/10
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