“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” 2020 Strong Avgust :Week 14 Day 5
1. Warm Up:3 Sets 20 Floor Hip thrusters (loaded light with DB on hips) 6 SArm KB Thruster 5 Strict Pull ups + 15sec L-Sit Hang
2.Strength On the 2:00 x 5 Rounds 2 SoumoDL 4 SoumoDLHpu 6 Bent over Row
3. Metcon :FT: 60 Dumbbell Burpee BoxStep 22,5/15
*emom 3 HSPU
4. ACCESSORY: 4rounds: 10 Dual KB Turkish Sit Up (2+1) 5 Dual KB Z Press
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