“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” 2020 Strong Avgust :Week 15 Day 2
1. Warm Up:12 min AMRAP Run 200m 10 Alternating Crab Kicks 10 Up Downs
2.Strength Back Squat (Week 3 of 20 rep MAX)
3. Metcon EMOM Until you fail... 1 Devil Press 45/30s 10 Air Squats *Add 1 Devil Press each round
4.Accessory Dual KB Hollow Flutter Kicks
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