“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” 2020 Strong Avgust :Week 16 Day 2
1. Warm Up: 8 min 7 Cal Assault Bike 3/3 ALt box step up 7 Wall Balls 30/20lb. 2.Strength Back Squat (Week 4 of 20 rep MAX) 3.Met-Con: 10 Down To 1 Axle Deadlifts @ 100/80 Strict Rope Pull Ups *10m frAxle Lunges 4.Accessory: Suspension Trainer Ab Extensions (4:22)
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