“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” 2020 Strong Avgust :Week 16 Day 3
1. Warm Up: 10 min 10 Burpee Pull-Ups 20 Overhead Squats 10 walking lunge 20 DU 2. Gymnastic FOUR WEEK MUSCLE UP Toe Nail Spot, by now feet should feel barely utilized. Elbows should be tight, and control throughout. Ring Dip: 5-5-4-3-2-2 Do a damn Muscle Up!!
3.Met-Con: For Time 42-30-18 2KB S2OH 24/16 Tire Box Jumps *EVERY BREAK RUN 200m 4. Accessory: Side Plank With Taps (1:29)