“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” 2020 Strong Avgust :Week 16 Day 5
1. Warm Up: 2 rounds 100x Jump rope singles 30x Squats 15x Push-ups 15x Pull-ups
2.Met-Con:Team 6000/5000m Row *AMRAP of: 5 log CLEAN AND JERK + 10 log squat until distance is complete.
4. Accessory: hallow hold