“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” 2020 Strong Avgust :Week 17 Day 1
1. Warm Up:10min 18 Split squats KB swings 30 reps heavy 30 goblet squats 2. Gymnastic Part A 5 x max reps Lsit pull up Scale to -> two bent knee and or 1 bent knee Part B Ring muscle EMOM 7min Min 1 - 1 muscle ups Min 2 - 2 muscle ups Etc…
3.Met-Con: For Time "Total" AMRAP 18min 100m stone carry 20 Burpee pull ups 40 boxjump over 80cm
4. Accessory: Weighted plank 5 x 40sec
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