“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” 2020 Strong Avgust :Week 17 Day 2
1. Warm Up:3R 400m Run 10 Toes to Bar 20(10/10) Push Up to Down Dog 40s Goblet Db GoodM
2.Strength Back Squat (Week 5 of 20 rep MAX)
3.Met-Con: 50 lungsters LOG (2x lunge + hang cluster) Every min starting at 0:00 2 Tire flip
4. Accessory: Cross V-ups 4x 10/10
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