“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” 2020 Strong Avgust :Week 17 Day 4
1. Warm Up: 4rounds/12min KB Floor Press 10rep Ring rows 10 run 200m
2. Gymnastic Part A Gymnastic Bar Pullover EMOM 10min Hit approx 20% of your Max BMU
3.Met-Con: For Time 30 x Cals Assault Bike *every faster finish 200m run 30 x stone cleans 60/30 *every break 200m run
4. Accessory: 3 rounds of 10 single leg T2B
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