Četrtek 27.08.2020

“Be willing to get rid of the life we’ve planned, 
 to have the life that is waiting for YOU” 
 2020 Strong Avgust :Week 17 Day 4

1. Warm Up: 4rounds/12min
KB Floor Press 10rep
Ring rows 10
run 200m

2. Gymnastic Part A 
Gymnastic Bar Pullover
EMOM 10min
Hit approx 20% of your Max BMU

3.Met-Con: For Time
30 x Cals Assault Bike 
*every faster finish 200m run
30 x stone cleans 60/30
*every break 200m run

4. Accessory:
3 rounds of
10 single leg T2B

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